Easy Steps to Prevent Hair Loss

Easy Steps to Prevent Hair Loss - Summer Fall 2009 Short Hair Tips

Hair loss these days is not just a common worry among men. Women are now being more conscious of their hair and the amount that they are losing. If hair loss does run in your family or you fear you may be losing your hair now, take these simple steps to prevent the issue.
People who smoke cigarettes on a regular basis are more likely to lose their hair than people who choose not to smoke. This is due to the fact that smoking takes a toll on your body and the amount of oxygen that it produces. Your hair needs oxygen in order for it to grow and become healthy. Within a few weeks of quitting smoking, your original shine should return to your hair and you should see some fullness. Poor diet is also a very big contributor to hair loss. It has been medically proven that those who are overweight or have bad eating habits are more likely to lose their hair. By cutting out all of that junk food and replacing it with vegetables, you should see decent hair growth.
You may also want to take a look at the hair products that you use on your hair. If you already have a sensitive scalp, you may need to switch to a mild shampoo and conditioner. The less strain that you put on your head and your hair, the better off you are going to be. Take all of these aspects into account if you notice some hair loss. Try to add some exercise in your life as well and go from there!